Where Your Strength Journey Begins..
We believe that strength training is for everyone. Here, we provide
1 on 1 online coaching tailored to your goals, body and lifestyle.
MEET YOUR COACH
From studying sport science to working for the world’s best personal training gym, I now teach two things - the truth and simplicity of strength training.
Five percent of things in training contribute 95% of your results. Pillars, as I call them, are the ones that give you a robust and resilient body. They are strength.
Here, I teach you the pillars of strength.
Dan Cheng
Former Trainer at
Ultimate Performance
BSc Sport Science at
University of Leeds
How our online personal training model works
Like in-person training, you invest in a set period of time at home or in a gym. With our individualised online programme and coaching, you will have every tool, guidance and accountability you need for success.
‘Every Programme is Hand-crafted’
We all move differently. Your programme will be uniquely yours - tailored to your goals, body structure, training experience, etc.
‘Maximum Results, Minimum Time’
Training itself is not an end, but a means to your end. Training should be enabling - for the things you love. Here, all you need to commit is 2 - 3 hours a week to achieve the best results.
‘Move Strong,
Move Well’
You are not a bodybuilder, so stop training like one. Let your joints move the way they are designed. Let your movements sculpt your body. Your body looks strong because you are strong.
What Your Programme includes…
PERSONALISED TRAINING PROGRAM
Tailored to your goals and training experience
DAILY CHECK-IN WITH YOUR COACH
Stay accountable and on track with your goals.
VIDEO FEEDBACK
To check forms and movement patterns
4 WEEK CHECK IN CALLS
To review your progress systematically.
NUTRITION PROFILE
Give you the principles and framework for your nutrition.
MOVEMENT ASSESSMENT
To spot any deficiency and asymmetry in the way you move.